Welcome to ClaudiaCatalina.com!

Catalina Island

Hi everyone! My name is Claudia, and no, my last name isn’t really Catalina. But in my opinion, Catalina is probably one of the greatest places on the face on the planet. It’s a small island right off the coast of Los Angeles, where my family used to vacation every summer growing up. Some of my happiest memories take place on Catalina, so I use it add it to my first name and there you have it: a great online username that isn’t taken every time I try to register for something online.

Anyway, I would like to cordially welcome you to my blog. I’ve wanted to keep a blog for a while now, and I’m very excited about the prospect of sharing just about anything that’s on my mind at the time here for you lovely people to read! I hope to post a lot of different content on this site, but it will for the most past simply be a personal blog with me rambling on about what I love about life. I will also share some random facts and info I have accumulated over the years that I think will be useful. If I try out a new product, read a new book, or watch a new movie, you can bet I’ll be providing you with a review on here as well!

In general, I love nature, children, music, and most importantly anything that helps me to feel good about myself and my body. I am trying (and hopefully succeeding, although it can be very hard) to maintain a healthy lifestyle and very interested about health in general — so that’s a subject that will probably be discussed frequently on this blog!

Anyway, you are kindly invited to back, relax, and have a look around. I hope to see you in a future blog post very soon!

Love,

ClaudiaCatalina

Get That Body Moving!

If you are like me you aren’t into all of that exercise jazz, but it is still important to keep moving no matter what the circumstance.  You can’t stay healthy if you don’t do some type of moving around.  Just think about some of your daily activities that can help you start to move.

• Cleaning house – If you clean your own home you know that there are benefits to that.  You are constantly moving around and even, EEK, exercising.  However, you can try something new when it comes to… Read More…

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How to Get Rid of That Awful Scar (My Scarinex Review)

 

Believe it or not, but almost a year ago I had to undergo a Total Thyroidectomy. This left a scar almost from ear to ear on my neck.  The surgeon did tell me to wear a scar in the sun so the scar won’t tan, but I kept forgetting. I was still left with an unsightly and embarrassing scar. I always looked at the over-the- counter scar reduction methods and they were so expensive.  I was so excited to find Scarinex online and really took a good… Read More…

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Healthy Snack Ideas

Some individuals think about snacking as unhealthy or it may ruin one’s diet. But wait, snacking isn’t a way to spoil your diet in fact it is a way to enhance your energy levels and keep you up the entire day. It had been said that it is better to eat small frequent feedings instead of 3 heavy meals. Did you ever wonder why so? It is because frequent snacking will improve or increase one’s metabolism… Read More…

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Easy & Quick Weight Loss Guidelines

Today obesity is a major problem in the USA and other developed and developing countries. Everybody is in a race of losing weight. If you want to lose weight there is no need to panic. There are lot of really easy steps in losing weight, all you need to have is the dedication and determination to hit your target. First and foremost you need to do a self-assessment and identify the things you need to work on.

Getting a medical help is… Read More…

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Yoga, Exercise, and Your Overall Health

It has become known  that health and yoga exercises are usually strongly intertwined. Pilates has become known as a way to improve your physical health, as well your mind. It helps your physiological well-being. A lot of people are using yoga exercises to improve their flexibility, reduce anxiety, minimize muscle and joint pain, and as a way to cope with various illnesses.

Yoga is really a remedial art that is geared towards connecting the entire body, mind and heart. Common yoga and fitness exercises… Read More…

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Beware of Citrus Foods!

Did you know that citrus foods are harmful to your health? All of you health-conscious folks like me: keep reading! I’ll explain exactly why below.

Your health can be affected by eating too many foods with acid. Over your lifetime, it is critical to minimize the intake of acid food.  Neglecting this may cause you to pay a higher cost.

Foods abundant with acid can cause health conditions similar to that cause from having an unhealthy weight,… Read More…

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The eight secrets that make Apple No 1

Apple Inc.

Fun fact about me: I’m a huge Apple fan!  Here I’ll talk about the secrets of Apple’s growing success and appeal to PC makers and consumer electronics companies to steal secrets for them to start making better products.

Apple is not the biggest company in consumer electronics, or the most profitable. So what I mean when I say that is the No…. Read More…

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